All Things Milk – Reading up on Lactose Intorelance

I was diagnosed with Lactose Intolerance a couple of weeks ago… since then, I have made a commitment to watch what I eat, I have also forgotten that I am Lactose Intolerant and indulged myself in Ice-cream and cake “binges”! After a couple of days of that, it caught up with me this weekend… and it took a while for me to figure out that the pain was related to the tons of lactose I had consumed. Anyway, I was talking to my best friend while in bed and … soymilk came up in the conversation. Today, I got Lactaid (looks like Milk to me) and soymilk… but I wasn’t sure about the SoyMilk. I bought it anyway! I kept wondering if I should have done my research beforehand! So I was researching Lactose Intorelance, SoyMilk, etc. I found a very good article at dietician.com. Actually, it’s question and answer post(s) on Milk (allergies and more). I would strongly recommend reading it if you have any issues with Milk or you just wonder why you should drink milk, or what you should do if you are not drinking milk but you are wondering if you are losing out on some essential nutrients, or if you are wondering what’s up with Horse Milk -;) You can copy this and paste it in your browser, http://www.dietitian.com/milk.html or just click here.

Who know who reads what I read and what they are going through. I just thought I should share… it might help somebody. Oh, no regrets on the SoyMilk! Thanks for the suggestion!